Go Nuts Over Nuts: Good for Mind and Body

Hopefully you already know that a handful of almonds is a great way to stave off hunger and fill your growling tummy with some fiber and healthy fats. Did you also know that it may be protecting your memories?

Studies show that the use of olive oils and the consistent eating of walnuts and almonds may help prevent dementia and other memory defecits in the future. 

Exercise, on a regular basis is also proven to keep your brain healthy and sharp as well. 

Check out the findings below.

Nutty finding: Olive oil, nuts can protect your brain

Maggie Fox, Senior Writer, NBC News

May 20, 2013 at 6:32 PM ET

It might seem against all logic, but adding a little olive oil or a handful of nuts to your diet each day may help keep your mind clear, researchers reported on Monday. It’s the same diet that’s also been shown to reduce deaths from heart attacks and strokes.

The researchers found that people who ate these healthy fats were less likely to show the early signs of dementia than those who stuck to a more traditional diet. And this was done in Spain -- where people are already eating a so-called Mediterranean diet.

“Our findings support increasing evidence on the protective effects of the Mediterranean Diet on cognitive function,”Miguel Martinez-Gonzalez of the University of Navarra in Spain and colleagues reported in the Journal of Neurology, Neurosurgery and Psychiatry.

The findings come from a large and well-publicized trial that showed the Mediterranean diet rich in fruits, vegetables, olive oil and a little wine can cut the risk of heart attacks and strokes by 30 percent. Martinez and colleagues took a part data on 500 volunteers from their own study center, who were followed for more than six and a half years after starting the diet.

A Mediterranean diet includes lots of salad, fruit, vegetables, nuts, a little fish, a little lean meat, a small amount of cheese and olive oil. Wine is also served at meals. In the main study, 7,400 volunteers got extra counseling, and either a weekly supply of extra-virgin olive oil or mixed nuts -- walnuts, almonds and hazelnuts.

The volunteers, aged 55 to 80, were all at high risk of heart disease because of diabetes, a family history of the disease, high blood pressure, unhealthy cholesterol levels -- or they were overweight or smokers. They were randomly assigned to either add more extra-virgin olive oil to their daily diets, a daily handful of the mixed nuts, or just a standard diet with advice to cut fat.

Such “randomized” studies are considered more powerful, because people don’t choose which diet to adopt -- and so other outside factors don’t interfere with the results. For instance, people who choose to eat nuts might also dislike meat, or they might like sweets, or they might exercise more or less than people who don’t think much about eating nuts.

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Sneaky "Healthy" Foods That Make You Fat

Don't you hate it when you think you are doing everything right and get on the scale at the end of the week and have gained 2 pounds? How can that be??  When your trainer keeps your workout routine productive and personalized like we do here, the next thing to look at is your diet.

Even if your pantry is stocked with high fiber snacks and organic pastas from the whole food co-op, there is a chance that those "healthy" foods are secret sugar-boosters that throw off your whole metabolism. 

Check out this enlightening article from Shape.com

7 Foods a Nutritionist Would Never Eat

And why you shouldn’t either!
 

1 of 7

Rice Cakes

 

 

They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. This is bad for weight loss and for your health.
Read more here:  http://www.shape.com/healthy-eating/diet-tips/7-foods-nutritionist-would-never-eat

Tale of the Tape...Worm: How Far is Too Far for Weight Loss?

There was a recent news story about woman in Iowa who ingested a tapeworm as a means to limit her food intake and consumption.  This was her weight loss solution and alternative to healthy eating habits and a reasonable workout routine.

It nearly killed her.

Apparently, ordering and ingesting tapeworms, which is seen as a blight and deadly sickness in many underdeveloped countries, is a diet solution offered by scammers on the Internet.  It makes me wonder how someone would get that discouraged to try such a thing.

Discouragement over weight loss plateau is natural, but there are ways to break through a plateau or start your diet and weight loss routine that will make it an enjoyable experience that pays -off, and won't require a doctor's visit. 

Read more about this unusual story below... yuck.  :)

Iowa woman tries 'tapeworm diet', prompts doctor warning  

Melissa Dahl TODAY

Aug. 16, 2013 at 1:25 PM ET

An Iowa woman recently discovered something worse than being overweight: swallowing a parasitic worm in order to drop a few pounds.

The woman went to her doctor and admitted she’d bought a tapeworm off the Internet and swallowed it, says Dr. Patricia Quinlisk, the medical director of the Iowa Department of Public Health. The woman's doctor, understandably, wasn’t sure of what to do in such a situation, and so he contacted the state’s public health department for advice. This week, Quinlisk relayed a warning and treatment advice in her weekly email to state public health workers.

“Ingesting tapeworms is extremely risky and can cause a wide range of undesirable side effects, including rare deaths,” Quinlisk wrote in the email, as the Des Moines Register reported Friday. “Those desiring to lose weight are advised to stick with proven weight loss methods — consuming fewer calories and increasing physical activity.”

There are a few different kinds of tapeworms, but it’s the beef tapeworm, or Taenia saginata, that is usually used in these sorts of quick weight-loss schemes, Quinlisk says. In the late 19th and early 20th centuries, advertisements touted “easy to swallow,” “sanitized tape worms” as a weapon against fat – “the ENEMY that is shortening your life,” as one vintage ad recently showcased by the National Women’s History Museum's website reads.

More recently, reports surfaced that dieters in Hong Kong were swallowing tapeworms to lose weight. And in 2009, Tyra Banks did an episode of her talk show in which she interviewed women who said they would be willing to swallow a tapeworm if it really meant they could easily drop a few pounds.

CDC

Here's what a tapeworm looks like. Lovely, isn't it? This is the Taenia saginata, or beef tapeworm, which is the one usually associated with weight loss schemes.

Quinlisk says that the capsules sold in the past by snake oil hucksters, and online today, likely contain the microscopic head of a Taenia saginata.

“When people would order from snake oil medicine kinds of people a weight loss pill, it would be the head of a Taenia saginata … and it would develop into a 30-foot-long tapeworm in your body,” Quinlisk says. “The worm would get into your gut – it’s got little hooks on the head – and it would grab onto your intestine and start growing.”

And, technically, this parasitic infection, called taeniasis, does cause weight loss.
“Tapeworms will cause you to lose weight because you have this huge worm in your intestines eating your food,” Quinlisk says.

At a dangerous, disgusting cost. The Centers for Disease Control and Prevention include “weight loss” and “loss of appetite” in its list of the symptoms of taeniasis – a list also including abdominal pain and upset stomach. Quinlisk adds that this could kill you.
Also from the CDC: “The most visible sign of taeniasis is the active passing of proglottids (tapeworm segments) through the anus and in the feces. In rare cases, tapeworm segments become lodged in the appendix, or the bile and pancreatic ducts.”

To get the parasite out of a person's body, doctors will usually prescribe an anti-worm medication like praziquantel or niclosamide, which force all the muscles in the worm's body to contract, killing it. The tapeworm will then harmlessly pass through the intestines and out of the body.
Years ago, Quinlisk volunteered for the Peace Corps and spent time in Nepal, where she would see people suffering from tapeworms they swallowed while eating undercooked, infested meat. The tapeworms made these Nepalese Quinlisk saw very ill, robbing them of many nutrients their food would have otherwise provided for them.

“I can’t imagine anybody doing this on purpose,” she says.
Diet historian Susan Yager, "just cannot believe" people would use tapeworms to shed pounds. Yager, who studied the history of diets in America for her 2010 book, “The Hundred Year Diet: America’s Voracious Appetite for Losing Weight,” says if people used tapeworms as a weight loss method, either now or 100 years ago, it’s likely a very small number. The CDC, for example, says that the number of new tapeworm cases is probably fewer than 1,000 – and many of those cases may be from undercooked beef or pork.

CDC

Taenia saginata -- Adults of Taenia spp. Adults can reach a length of 2-8 meters, but the scolex is only 1-2 millimeters in diameter.

“Probably, some people have done it. I have no question in my mind that people have done everything in the world to try to lose weight,” Yager says. “But I don’t think it was ever widespread."
The only other diet that even halfway compares to the over-the-top nature of the tapeworm diet, Yager says, might be the hCG diet, in which dieters inject themselves with a hormone found in the urine of pregnant women. The hCG diet was popular in the 1960s and ‘70s and experienced a resurgence in recent years.
Then there's “absolute fasting.” Proponents of this one say you can live your life in exactly the way you always have; you just don’t get to eat any more, ever again, Yager says.

Read more here: Today's Health

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