Snacking guilt-free seems like a fantasy, but there are deliscious snack options that taste so good you will avoid your trainers eyes the next day. Discovering the savory flavors of metabolism-boosting seeds and leguimes makes all the difference. Check out this undeniably good recipe from
Health.com for a taste that is good and good for you.
Sunflower Lentil Spread
|
|
|
Ingredients
-
1 (15-ounce) can lentils, rinsed and drained
- 1 tablespoon
lemon juice
- 1/4 teaspoon
salt
- 1/4 teaspoon
pepper
- 2 tablespoons
sunflower seeds
-
1 celery stalk, finely diced
- 1
scallion, finely diced
- 2 tablespoons
chopped fresh parsley
- 2
pitas, halved
Preparation
1. Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.
2. Stir in sunflower seeds, celery, scallions, and parsley.
3. Microwave pita at HIGH 1 minute. Serve with spread.
|
|
|---|
|
|
|---|
|
|
|---|
|
|
|---|
|
|
|---|
|
|
|---|
|
|
|---|
|
|
|---|
|
|
|---|
|
|
|---|
|
|
|
|
|
|
|
|---|
No comments:
Post a Comment