I know you are busy. You are making it happen. You got a great career, family, busy, busy life. That's why you come to Fitness North Dallas! A quick workout and you are on your way! But sometimes when you are on the go, you are not always eating right.
Keeping your body functioning at Peak Levels is what it is all about. Working out is part of that, but you have to eat right. Fuel your body to make it all happen. Check out this article from DemGem about feeding the Entrepreneur in YOU.
The Entrepreneur’s Diet to Increase Health and
Brainpower
Wednesday, March
27th, 2013
The
entrepreneur’s diet can be key to business success. As entrepreneurs and
business owners, we’re often busy and tend to always be on the go. Eating
right can be overlooked.
Maintaining a healthy diet, even when
things get hectic, will help to keep you healthy, increase brainpower and
ensure you’re working at the best of your abilities.
Fruits
and Veggies
Fresh, local, organic produce is an
easy and fast way to eat healthy. Keep lots of your favorite fruits and
vegetables on hand so you’re prepared when hunger strikes.
They are high in various vitamins and
can help prevent illness. There’s truth in the old saying, “An apple a
day keeps the doctor away”.
“Smart”
Foods
Research has proven that adding certain
foods to your regimen can increase memory and brainpower.
Blueberries can improve learning
capacity and motor skills.
Avocados are almost as good as
blueberries for the brain; they contribute to healthy blood flow, lower blood
pressure and increase brain function.
Beans are a quick, easy and economical
way to boost your energy and brainpower.
Pomegranates offer potent antioxidant
benefits, protecting the brain from damage from free radicals. If you
don’t have time to wrestle with the fruit’s tiny seeds, go for pomegranate
juice (just be aware of the added sugar).
Nuts and seeds improve cognitive
abilities. Try walnuts – they can improve memory scores and functions.
Whole grains promote blood flow and
cardiovascular health, and a healthy heart means a healthy brain.
Deep-water fish like wild salmon are
rich in the omega-3 fatty acids essential to brain function. Sardines and
herring contain the same goodness.
Freshly brewed tea provides a caffeine
fix, and enhances memory, focus and mood. Tea also has potent
antioxidants.
Dark chocolate is the best bet to
satisfy your sugar cravings. With powerful antioxidants and natural
stimulants (including caffeine), it enhances focus and concentration.
Even better, it stimulates the production of endorphins that help improve
mood.
- See more
at:
http://www.demgen.com/the-entrepreneurs-diet-to-increase-health-and-brainpower#sthash.gTndsPkV.dpuf
The Entrepreneur’s Diet to Increase Health and Brainpower
Wednesday,
March
27th,
2013
The
entrepreneur’s diet can be key to business success. As entrepreneurs
and business owners, we’re often busy and tend to always be on the go.
Eating right can be overlooked.Maintaining a healthy diet, even when things get hectic, will help to keep you healthy, increase brainpower and ensure you’re working at the best of your abilities.
Fruits and Veggies
Fresh, local, organic produce is an easy and fast way to eat healthy. Keep lots of your favorite fruits and vegetables on hand so you’re prepared when hunger strikes.
They are high in various vitamins and can help prevent illness. There’s truth in the old saying, “An apple a day keeps the doctor away”.
“Smart” Foods
Research has proven that adding certain foods to your regimen can increase memory and brainpower.
Blueberries can improve learning capacity and motor skills.
Avocados are almost as good as blueberries for the brain; they contribute to healthy blood flow, lower blood pressure and increase brain function.
Beans are a quick, easy and economical way to boost your energy and brainpower.
Pomegranates offer potent antioxidant benefits, protecting the brain from damage from free radicals. If you don’t have time to wrestle with the fruit’s tiny seeds, go for pomegranate juice (just be aware of the added sugar).
Nuts and seeds improve cognitive abilities. Try walnuts – they can improve memory scores and functions.
Whole grains promote blood flow and cardiovascular health, and a healthy heart means a healthy brain.
Deep-water fish like wild salmon are rich in the omega-3 fatty acids essential to brain function. Sardines and herring contain the same goodness.
Freshly brewed tea provides a caffeine fix, and enhances memory, focus and mood. Tea also has potent antioxidants.
Dark chocolate is the best bet to satisfy your sugar cravings. With powerful antioxidants and natural stimulants (including caffeine), it enhances focus and concentration. Even better, it stimulates the production of endorphins that help improve mood.
The Entrepreneur’s Diet to Increase Health and Brainpower
Wednesday,
March
27th,
2013
The
entrepreneur’s diet can be key to business success. As entrepreneurs
and business owners, we’re often busy and tend to always be on the go.
Eating right can be overlooked.Maintaining a healthy diet, even when things get hectic, will help to keep you healthy, increase brainpower and ensure you’re working at the best of your abilities.
Fruits and Veggies
Fresh, local, organic produce is an easy and fast way to eat healthy. Keep lots of your favorite fruits and vegetables on hand so you’re prepared when hunger strikes.
They are high in various vitamins and can help prevent illness. There’s truth in the old saying, “An apple a day keeps the doctor away”.
“Smart” Foods
Research has proven that adding certain foods to your regimen can increase memory and brainpower.
Blueberries can improve learning capacity and motor skills.
Avocados are almost as good as blueberries for the brain; they contribute to healthy blood flow, lower blood pressure and increase brain function.
Beans are a quick, easy and economical way to boost your energy and brainpower.
Pomegranates offer potent antioxidant benefits, protecting the brain from damage from free radicals. If you don’t have time to wrestle with the fruit’s tiny seeds, go for pomegranate juice (just be aware of the added sugar).
Nuts and seeds improve cognitive abilities. Try walnuts – they can improve memory scores and functions.
Whole grains promote blood flow and cardiovascular health, and a healthy heart means a healthy brain.
Deep-water fish like wild salmon are rich in the omega-3 fatty acids essential to brain function. Sardines and herring contain the same goodness.
Freshly brewed tea provides a caffeine fix, and enhances memory, focus and mood. Tea also has potent antioxidants.
Dark chocolate is the best bet to satisfy your sugar cravings. With powerful antioxidants and natural stimulants (including caffeine), it enhances focus and concentration. Even better, it stimulates the production of endorphins that help improve mood.
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